The Reparenting Podcast
How can we care a little better?
Welcome, fellow adventurer, to The Reparenting Podcast.
I'm Jane Underwood—a recovering high-achiever who's been reparenting herself for over a decade. I'd love to exchange notes with you on the essential themes of life.
Reparenting, as I define it, is the lifelong practice of learning to become the "good enough" caregiver your inner child still needs.
Through personal storytelling, reflections from my own reparenting journey, developmental psychology, and the best available research, let's wonder together how we can make caring for ourselves a little easier, our relationships a little healthier, and life a little less lonely.
Together, let's wonder about the themes that shape our lives.
Care for ourselves : Learning to understand and manage our feelings, care for our inner child, and continue growing throughout our lives.
Care for one another : Learning to build trust, communicate honestly, repair after conflict, and nurture healthier relationships.
Find where we belong : Learning to contribute to our families, friendships, and communities while discovering the people and places where we truly feel at home.
My hope is that each conversation helps us understand ourselves a little better, care for our inner child a little better, and make life a little less lonely—for ourselves and one another.
I don't pretend to have all the answers. I'm just a fellow adventurer who's still wondering, still learning, and still trying to care a little better—one act of reparenting at a time.
Much of this work draws inspiration from the kindness, curiosity, and wisdom of Mr. Rogers, whose example continues to shape how I think about caring for ourselves and one another.
So, grab your coziest socks, put the kettle on, and let's wonder together.
E-mail: reparentingpodcast@gmail.com
Episodes
May 8, 2026
May 8, 2026
33 min
How do adults actually make friends?
In this episode, Jane shares the Four R’s — and how playing board games helped her find her tribe.
Dec 23, 2025
Dec 23, 2025
11 min
Family visits during the holidays can trigger old patterns, emotional reactions, and boundary challenges. In this episode, we explore how to survive family time with more objectivity, healthier boundaries, and a little humor—so you can watch the drama without starring in it.
Nov 20, 2024
Nov 20, 2024
12 min
In this episode, I share an update on how I’ve been navigating a challenging period in my life and putting reparenting into practice. From grief and setbacks to unmet dreams, I’ve had to refocus on what’s within my control, release self-blame, and embrace self-compassion. This episode is a reminder to approach life’s detours with kindness and resilience.
Jun 11, 2024
Jun 11, 2024
18 min
Part 1: "What's the key to living a longer, healthier, and happier life?
Is it wealth, fame, or genetics?
In today's conversation, I'll put forward that the essence of our well-being lies not in these external achievements but in our 'social fitness'—the quality of our relationships and our satisfaction within them. This, I believe, is the true key to leading a fulfilling life.
Jul 12, 2023
Jul 12, 2023
50 min
Hello and welcome! I'm your host, Jane, a recovering perfectionist and former high-achiever. Transcript: https:https://starstuffknowingitself.wordpress.com/2023/07/12/personal-growth-for-perfectionists-overcoming-perfectionism-through-reparenting-the-reparenting-podcast/
Reparenting Podcast
reparentingpodcast@gmail.com